The Power of Relationships: Building Connections for a Happier and Healthier Life

Remember to Live

In today's episode we're diving into the vital role relationships play in our well-being and happiness. Fresh from completing Stanford's Positive Psychology and Well-Being Certificate course and basking in the celebration of a beautiful 20th wedding anniversary, I've been reflecting deeply on the influence of our connections with others.
Whether it's the joy of lifelong friendships, the challenges and rewards of romantic relationships, or the impact of human connection on our longevity, we'll explore how prioritizing these bonds can truly enhance our lives. So grab your favorite warm drink, get cozy, and let's uncover the secrets to living a richer, more connected life.
Takeaways

• Relationships play a crucial role in our happiness, wellbeing, and longevity.
• Prioritizing healthy and loving relationships is essential for a fulfilling life.
• Building new relationships as adults requires intention and openness.
• Taking time for social interactions and connecting with others can have a profound impact on our lives.

Chapters

00:00 Introduction and Personal Influences

03:26 The Impact of Relationships on Longevity

05:20 Inspiration from Strong Black Relationships

06:17 Overcoming Walls and Boundaries in Relationships

07:36 Intention and Openness in Building Relationships

08:13 Examples of Relationships in Blue Zones

09:27 The Impact of Relationships on Elderly Individuals

10:53 The Importance of Connection in Daily Life

12:34 Prioritizing Relationships and Building New Connections

12:50 Conclusion and Final Thoughts
Books mentioned in the episode:

• You Can Be Happy No Matter What: Five Principles for Keeping Life in Perspective by Richard Carlson, Ph.D.
• The Top Five Regrets of the Dying by Bronnie Ware

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To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.
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