Rising Client - Nutrition for Peak Performance with Holly Savill

Rising Femme with Monique Harding

In this episode of Rising Femme, I talk about the intersection of nutrition, business performance, and well-being with accredited practicing dietitian and sports dietitian Holly Savill. Based on the Gold Coast, Holly brings her expertise from her background in private practice and her work with athletes of all levels to support busy entrepreneurs in achieving optimal health through nutrition.
Highlights:

• Balanced Nutrition for Clarity and Energy: Holly explains how a well-balanced diet can elevate mental clarity, boost energy levels, and enhance business performance.
• Meal Prep and Simple Strategies: For entrepreneurs with packed schedules, Holly shares practical meal prep tips and easy strategies for maintaining consistent nutrition throughout the week.
• Carbs Are Not the Enemy: Breaking down common myths, Holly discusses how the type and timing of carbohydrates impact health more than restriction, and why carbohydrates are essential for sustaining energy and focus.
• Fueling Like an Everyday Athlete: Holly encourages listeners to see themselves as "everyday athletes," treating nutrition as vital fuel for performance and cognitive function.

Connect with Holly:
Follow Holly on Instagram @performance_dietitian for more insights, and check her bio link for a free pre-training nutrition guide. Holly also offers free consultation calls for those interested in nutrition coaching.
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