))
Rising Tide Radio Episode 12: Taking care of ourselves during the COVID-19 pandemic
Manage episode 336100250 series 3101798
Sisällön tarjoaa Allyson Apsey/Jennifer Hogan. Allyson Apsey/Jennifer Hogan tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
As educators, we love the flexibility in our typically tightly-structured schedule that comes along with school holidays. But, if we were really being honest with ourselves, we usually function best with a schedule and a mountain of things on our to-do list. It will be tempting to binge-watch television series during our COVID-19 break, and there is no shame in doing that, but we will feel much better if we also feel accomplished.
In this episode, we share the #COVID19selfcare challenge, a daily list of actions that we commit to doing while on the extended break from school.
Learn more:
The #Teacher26 "virtual marathon" - the brainchild of Dr. Dave Schmittou
The DONE app, for habit tracking
The 75 Hard Challenge by Andy Frisella
Share your personalized challenge list on social media with the hashtag #COVID19selfcare
21 jaksoa
Jaa
