Alexis Garrod - CrossFit Coach & Personal Trainer

Sasha Photography Podcast

Very excited to bring you Alexis Garrod. She's a Level 2 - Certified CrossFit Coach, experienced personal trainer, and partner at CrossFit Potrero Hill. Many people begin a dedicated fitness journey to get in shape for their wedding and honeymoon. Everyone wants to look their best on their wedding day, fit into the dream dress or tailored suit, and of course feel fit and confident on their honeymoon. Hashtags like #sweatingforthewedding may be something of a cliché, but as Alexis and I discuss, this time in your life is actually an amazing opportunity to instill positive habits and improve your fitness going forward. Among other things, we discuss crossfit; how to customize your fitness plan depending on how much time you have left before the big day; diet; women's FAQ's about weightlifting; the Master Cleanse; motivation; social media etiquette; measuring your progress; how to burn calories just by living; and what Alexis does when she wants to get that "salty, crunchy feeling." Visit http://SashaPhoto.com/podcast/#AlexisGarrod to see: -A photo of Alexis in action doing a CrossFit Open workout -Photos of me and my wife doing a handstand contest at our wedding -A photo of Alexis in the studio Also check out the Master Cleanse videos my wife and I made! Here's the link to the first one: https://vimeo.com/11908281 CrossFit Potrero Hill website: http://crossfitph.com/ and the promo video I made for CFPH, starring Alexis: https://vimeo.com/80240997