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The Value of Changing Perspective
Manage episode 412492410 series 3568601
Sisällön tarjoaa Andrew Temte. Andrew Temte tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
I love puzzles that test my mind. My go-to right now is Sudoku at the “Beware: Very Challenging” level. I find the task of searching for patterns within number grids both soothing and energizing. It may sound odd, but I like working through the frustration of a difficult puzzle, in part because I’ve learned enough about brain science to know that I’m making new neural connections within the ball of gray matter that sits between my ears. I’ve also learned enough about brain science to know that puzzle diversity is the key to a healthy brain—much like muscle confusion has been shown to be an essential element of physical fitness.
https://www.andrewtemte.com/
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