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Fire, Heat, and Heart: A Sauna Journey with Omer Batin Gozubuyuk
Manage episode 451161522 series 3553745
Sisällön tarjoaa Shea Smith. Shea Smith tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Sauna seshes goes digital as we catch up with Omer Batin Gozubuyuk, a sports and medicine physician who explains the health benefits linked to regular sauna use. Emerging research also reveals significant reductions in cardiovascular risk and improvements in sleep quality. We discuss the transformative lifestyle enhancements that a personal sauna can bring, offering a sanctuary from daily chaos and deepening personal connections. With insights from fascinating research and personal anecdotes, this episode promises to educate and inspire, highlighting the profound impact a sauna can have on your health and well-being.
check out other episode over on Youtube
https://studio.youtube.com/playlist/PLyfIEgqqR0OdSgJaxQT-U1QaRtc6jc06w/videos
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