))
Vanessa Zuisei Goddard - Mind Training to Transform Your Thoughts with Meditation
Manage episode 428691501 series 3569894
Sisällön tarjoaa Science & Wisdom Live and Wisdom Live. Science & Wisdom Live and Wisdom Live tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Join Zen teacher Vanessa Zuisei Goddard as she explores effective mind-training techniques inspired by Thich Nhat Hanh's teachings. This video delves into the metaphor of the mind as a garden, emphasising the importance of choosing which seeds (thoughts and actions) to nurture and which to let dry up.
Learn practical methods to cultivate positive thoughts and how to address unskillful ones using a simple mnemonic: SWITCH (Switch, Warn, Ignore, Trace, Chop). Discover the power of persistence, patience, and the transformative potential of meditation.
Learn more about Vanessa Zuisei Goddard
Science & Wisdom LIVE brings meditation practitioners in conversation with scientists to address the problems of contemporary society and come to new possible solutions.
Subscribe to our Newsletter
Follow us on Facebook
Follow us on Instagram
Follow us on Youtube
Visit our Website
69 jaksoa
Jaa
