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Sisällön tarjoaa Beth Nygard-Christian Life & Business Coach for Burnt-out CEOs, Beth Nygard-Christian Life, and Business Coach for Burnt-out CEOs. Beth Nygard-Christian Life & Business Coach for Burnt-out CEOs, Beth Nygard-Christian Life, and Business Coach for Burnt-out CEOs tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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05. Social Media Lies: A Guide to Mindful Scrolling, Boundaries, Time Management, and Limiting Beliefs

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Manage episode 423009780 series 3577840
Sisällön tarjoaa Beth Nygard-Christian Life & Business Coach for Burnt-out CEOs, Beth Nygard-Christian Life, and Business Coach for Burnt-out CEOs. Beth Nygard-Christian Life & Business Coach for Burnt-out CEOs, Beth Nygard-Christian Life, and Business Coach for Burnt-out CEOs tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

In this episode, we delve into the impact of social media on our mental health, particularly focusing on the limiting beliefs and lies that it can implant in our minds. These falsehoods often stem from comparisons and unrealistic standards set by what we see online, leading us to feel inadequate and overwhelmed.

We explore the personal journey of overcoming these negative thoughts by taking intentional breaks from social media and reassessing how we engage with it. You'll learn strategies to create a healthier relationship with social media, including curating your feed to follow uplifting and positive accounts, and setting boundaries to reduce mindless scrolling.

Join us as we discuss practical steps to replace harmful habits with nurturing activities, how to stay focused on your God-given path, and the importance of community support. Discover how to turn things around and build a more peaceful, purpose-driven life without falling into the social media trap.

Don't forget to join our private Facebook group, FINANCIAL FREEDOM FOR BURNT OUT CHRISTIAN ENTREPRENEURS, where burnt-out Christian entrepreneurs can find peace and support. Let's break free from the hustle and start seeking God's provision together.

  continue reading

29 jaksoa

Artwork
iconJaa
 
Manage episode 423009780 series 3577840
Sisällön tarjoaa Beth Nygard-Christian Life & Business Coach for Burnt-out CEOs, Beth Nygard-Christian Life, and Business Coach for Burnt-out CEOs. Beth Nygard-Christian Life & Business Coach for Burnt-out CEOs, Beth Nygard-Christian Life, and Business Coach for Burnt-out CEOs tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

In this episode, we delve into the impact of social media on our mental health, particularly focusing on the limiting beliefs and lies that it can implant in our minds. These falsehoods often stem from comparisons and unrealistic standards set by what we see online, leading us to feel inadequate and overwhelmed.

We explore the personal journey of overcoming these negative thoughts by taking intentional breaks from social media and reassessing how we engage with it. You'll learn strategies to create a healthier relationship with social media, including curating your feed to follow uplifting and positive accounts, and setting boundaries to reduce mindless scrolling.

Join us as we discuss practical steps to replace harmful habits with nurturing activities, how to stay focused on your God-given path, and the importance of community support. Discover how to turn things around and build a more peaceful, purpose-driven life without falling into the social media trap.

Don't forget to join our private Facebook group, FINANCIAL FREEDOM FOR BURNT OUT CHRISTIAN ENTREPRENEURS, where burnt-out Christian entrepreneurs can find peace and support. Let's break free from the hustle and start seeking God's provision together.

  continue reading

29 jaksoa

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