#93 Dr. Michael Greger | How Not To Age & How Not To Die: Unlock Longevity With Nutrition Insights Self Directed podcast

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#93 Dr. Michael Greger | How Not to Age & How Not to Die: Unlock Longevity with Nutrition Insights

6d ago 33:36

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In this episode, we welcome Dr. Michael Greger, the best-selling author of How Not to Die and How Not to Age, who has revolutionized our understanding of nutrition and longevity. Dr. Greger dives into the transformative journey that led him to lifestyle medicine, inspired by his grandmother’s miraculous health recovery. He shares actionable tips for extending both lifespan and healthspan through plant-based nutrition, tackling chronic diseases, and making empowered health choices. Highlights include the anti-inflammatory power of turmeric, the impact of stress on cravings, and the importance of Vitamin B12 for those on plant-based diets. Dr. Greger also gives us a glimpse into his upcoming research projects on pain management and mental health.

Tune in to uncover the keys to healthy aging and the vital role our dietary choices play in living a longer, vibrant life.

🗓️ Recorded October 17th, 2024. 📍 The Addisons, Withyham, United Kingdom

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Luvut

1. Dr. Michael Greger's Nutritional Insights (00:00:00)

2. Healthspan and Role Model Importance (00:10:00)

3. Nutritional Insights and Supplement Recommendations (00:25:03)

4. Empowering Health Through Plant-Based Nutrition (00:31:35)

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