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20 Minutes to Fit
Manage episode 311683286 series 3165879
Sisällön tarjoaa Sarah Anne Puil and Jessica Herrin. Sarah Anne Puil and Jessica Herrin tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode of Self Made, Jessica welcomes Miranda Alcaraz, @fearlessmiranda on Instagram, to talk about fiting fitness into your life. For people who are traveling a lot, young kids at home, or just super busy in life but want to feel great and stay in shape; this episode is for you. Miranda truly belives in the missing piece of stay healthy and fit is consistency. The fact is, most programs, whether diets or workouts are too hard to sustain for the longterm. So today, Miranda shares her high intensity, 20-30 minutes a day program that you can do from anywhere with just a set of dumbells.
Want to learn more about Miranda and her workouts? CLICK HERE
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