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Sisällön tarjoaa Successful Nonprofits, LLC, The Goldenburg Group, and LLC. Successful Nonprofits, LLC, The Goldenburg Group, and LLC tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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How to Say No and Feel Good About It with Stephanie Wagner

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Manage episode 432799468 series 1543474
Sisällön tarjoaa Successful Nonprofits, LLC, The Goldenburg Group, and LLC. Successful Nonprofits, LLC, The Goldenburg Group, and LLC tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Have you ever found yourself saying "yes" to a task or opportunity, only to regret it later? You're not alone! In this episode, Stephanie Wagner, a board-certified health and wellness coach from Healthy Minds Innovations, discusses how to say no and feel good about it.

Stephanie shares her expertise on setting boundaries, prioritizing self-care, and communicating assertively without guilt or anxiety. Learn practical strategies for managing digital distractions, breaking free from negative thought loops, and using mindfulness and meditation to enhance self-awareness and well-being.

This episode answers the following questions:

  • What are the negative effects of saying yes too often?
  • How can I learn to say no without feeling guilty?
  • What are some effective strategies to help me say “yes” less often?
  • How can mindfulness and meditation help with decision-making?
  • How do I manage digital distractions?

Links mentioned in this episode:

Looking for more? Check out these amazing episodes:

  continue reading

339 jaksoa

Artwork
iconJaa
 
Manage episode 432799468 series 1543474
Sisällön tarjoaa Successful Nonprofits, LLC, The Goldenburg Group, and LLC. Successful Nonprofits, LLC, The Goldenburg Group, and LLC tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Have you ever found yourself saying "yes" to a task or opportunity, only to regret it later? You're not alone! In this episode, Stephanie Wagner, a board-certified health and wellness coach from Healthy Minds Innovations, discusses how to say no and feel good about it.

Stephanie shares her expertise on setting boundaries, prioritizing self-care, and communicating assertively without guilt or anxiety. Learn practical strategies for managing digital distractions, breaking free from negative thought loops, and using mindfulness and meditation to enhance self-awareness and well-being.

This episode answers the following questions:

  • What are the negative effects of saying yes too often?
  • How can I learn to say no without feeling guilty?
  • What are some effective strategies to help me say “yes” less often?
  • How can mindfulness and meditation help with decision-making?
  • How do I manage digital distractions?

Links mentioned in this episode:

Looking for more? Check out these amazing episodes:

  continue reading

339 jaksoa

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