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Do You Journal Your Food or Your Eating - Ep 9
Manage episode 256395292 series 2638840
Sisällön tarjoaa Joann Filomena, Life Coach School Certified Life Coach and Weight Coach, Joann Filomena, Life Coach School Certified Life Coach, and Weight Coach. Joann Filomena, Life Coach School Certified Life Coach and Weight Coach, Joann Filomena, Life Coach School Certified Life Coach, and Weight Coach tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Food journals - whether you love them or hate them, they work. But it is far more important to journal your EATING than it is to journal calories or points, and today Joann tells you why and the questions you want to ask yourself to journal. Learn what drives you to overeat and the urge to overeat begins to go away. Show note links: Free Webinar for Thursday, April 28th: http://joannthelifecoach.com/webinar-gut-instinct Email Joann at joann@joannthelifecoach.com Join in the conversation on Facebook in "The Weight Loss Mindset" at https://www.facebook.com/groups/1592407490984140
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