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Ep 36: Watch Out for the Metabolism Killer!
Manage episode 256395265 series 2638840
Sisällön tarjoaa Joann Filomena, Life Coach School Certified Life Coach and Weight Coach, Joann Filomena, Life Coach School Certified Life Coach, and Weight Coach. Joann Filomena, Life Coach School Certified Life Coach and Weight Coach, Joann Filomena, Life Coach School Certified Life Coach, and Weight Coach tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Today’s message is Stop Dieting. Seriously! Stop dieting. If dieting worked, we would not continue to have an obesity problem in this country. The worst part of dieting is when you take off all those pounds and then they start coming back on, you think that YOU’VE failed. Find out in this episode what works to keep your metabolism rev'd up and your weight down. I am also announcing a fun, new podcast on "This is US." If you want to cohost an episode, reach out in email to joann@joannthelifecoach.com Want to get on the phone and see if you are a good fit for coaching? Schedule a day and time at http://talktojoann.com My website is: http://joannthelifecoach.com
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