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Sisällön tarjoaa Trivinia Barber. Trivinia Barber tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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How to Create a Nighttime Routine That WORKS For You

19:51
 
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Manage episode 331565136 series 2794941
Sisällön tarjoaa Trivinia Barber. Trivinia Barber tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Do you have a nighttime routine? If not, it's time to start one. Nighttime routines are often overlooked, but they can have a huge impact on your productivity in the morning.

I want you to know that it's possible to create an evening ritual without feeling like you're sacrificing any sleep or spending more time than necessary at home - because there is no one-size fits all approach when creating new habits!

In today’s episode, we discuss:

How to set better boundaries to not work at night

How to decide what serves you in your routine (without being too restrictive)

How to pay attention to your natural energy flow

Examples of restful activities you can do at night — other than sleeping

Subscribe and Review

Have you subscribed to my podcast? If the answer is no, I’d love for you to subscribe. Diary of a Doer is full of stories of business, some behind the scenes, and freaking amazing guests.

If you’re feeling really generous, I’d love for you to give me a review on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps me out a ton!

  continue reading

100 jaksoa

Artwork
iconJaa
 
Manage episode 331565136 series 2794941
Sisällön tarjoaa Trivinia Barber. Trivinia Barber tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Do you have a nighttime routine? If not, it's time to start one. Nighttime routines are often overlooked, but they can have a huge impact on your productivity in the morning.

I want you to know that it's possible to create an evening ritual without feeling like you're sacrificing any sleep or spending more time than necessary at home - because there is no one-size fits all approach when creating new habits!

In today’s episode, we discuss:

How to set better boundaries to not work at night

How to decide what serves you in your routine (without being too restrictive)

How to pay attention to your natural energy flow

Examples of restful activities you can do at night — other than sleeping

Subscribe and Review

Have you subscribed to my podcast? If the answer is no, I’d love for you to subscribe. Diary of a Doer is full of stories of business, some behind the scenes, and freaking amazing guests.

If you’re feeling really generous, I’d love for you to give me a review on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps me out a ton!

  continue reading

100 jaksoa

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