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LTC15 - Tech stress and the pandemic with Dr. Erik Peper
Manage episode 280149724 series 2813109
Sisällön tarjoaa Saul Rosenthal, PhD and Saul Rosenthal. Saul Rosenthal, PhD and Saul Rosenthal tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
With remote work, remote school, and remote interactions of all sorts, we are using our digital devices more than ever. Sitting motionless, staring into a screen for hours each day takes its toll. Dr. Erik Peper has been studying the impact of technology on health for many years. We discuss the role of the pandemic in worsening tech stress, and what we can do about it.
Guest: Erik Peper, PhD
Read Dr. Peper's blog, follow some tips for reducing tech stress, and check out the book he recently co-authored.
Dr. Peper refers to apps to remind us to take breaks from the computer. He mentions Stretchbreak, and there are many others available.
Share your stories and feedback, listen to previous episodes, find transcripts, and learn more.
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Music: Wildlight
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