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Episode 55: What is your minimum viable care?
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Sisällön tarjoaa Kristin L. Ingram. Kristin L. Ingram tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
You need to figure out what your MVC is - the minimum viable care that you need in order to be productive and able to focus throughout the day.
For a complete transcript check out our show notes for episode 55 on smallbizmama.com
Topics
- What's your minimum viable care?
- What my minimum viable care (MVC) is
- My list of MVC items
- Get 7 hours and 15 minutes of sleep
- Drink 32 ounces of water per day
- Take a morning shower and get dressed
- Fill out my planner and have a big-three list for the day
- Move for 20 to 30 minutes every day
- What is your MVC list?
For the complete show, notes go to small biz mama.com
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https://www.smallbizmama.com/whats-your-minimum-viable-care/
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