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Reprogramming Old Patterns of People Pleasing
Manage episode 306339317 series 2865786
Sisällön tarjoaa Gayatri Audrey McMullen and Stefanie Truino, Gayatri Audrey McMullen, and Stefanie Truino. Gayatri Audrey McMullen and Stefanie Truino, Gayatri Audrey McMullen, and Stefanie Truino tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode, we talk about how all feelings are valid no matter how uncomfortable they feel. We also talk about people pleasing and old programming that makes us think that we have to put everyone else's needs first. We end with a short healing where we help you to release patterns of people pleasing. We take a few minutes to come into the present moment to relax and just be. A few minutes just for yourself because you are worth it.
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