The Year of Joy Podcast – Embracing Change

The Art and Science of Joy

Step into the transformative world of embracing change in our latest podcast episode with the delightful Deborah Marcia Rubin. With over five decades of unwavering commitment to yoga and its holistic practices, Deborah has woven the fabric of change into an art form. She's not just a seasoned yogi; she's a beacon of laughter, an innovative entrepreneur, a passionate presenter, and an insightful author whose light-hearted approach to life's shifts is both refreshing and profound.

As a Wellness Educator, Breath Coach, and Therapeutic Yoga & Meditation Teacher, Deborah embodies the transformation she teaches, infusing her guidance with trust, surrender, and patience. Her mission is to ignite a resilient and authentic embrace of transformation's gifts within all of us.

Our The Year of Joy podcast series will take your Joy to the next level! We'll be discussing one Joy Superpower each week, and I'll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it's the perfect combination of knowledge and action that will help you live a more joyful life. What's more, we'll be exploring how you can apply your newfound Joy superpowers in your daily life. Whether it's something small like a daily Gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.

So if you're looking for tips on how to bring more Joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you're sure to find something that resonates with you and helps make your life more joyful.

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build Joy throughout the year, we'd love to hear your thoughts with the hashtag #yearofjoy.

Don't forget to subscribe to our podcast and join A Year of Joy here!