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12. Stress Pt 2
Arkistoidut sarjat ("Toimeton syöte" status)
When?
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Why? Toimeton syöte status. Palvelimemme eivät voineet hakea voimassa olevaa podcast-syötettä tietyltä ajanjaksolta.
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Manage episode 314336542 series 2990240
Sisällön tarjoaa MeadowflyMedia. MeadowflyMedia tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
The girls discuss fear of failing, self limiting beliefs, and how that pertains to stress. They also talk about cognitive techniques for navigating stress, as well as the relaxation response, breathwork, and nervous shits.
Music by Faeder Lac and StellaBW
Produced by Meadowfly Media
Call or text 971.292.5565 (or email wellnessbudspodcast@gmail.com) if you want to suggest anything for your Wellness Buds hosts to cover in future episodes, if you want to give us feedback, have questions, or want to share your personal journey in relation to episode content.
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Sources:
https://greatergood.berkeley.edu/article/item/seven_ways_to_feel_more_in_control_of_your_life
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