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The Anti-Diet: Food freedom with Makenzie Costley
Manage episode 319094278 series 3011708
Sisällön tarjoaa Katie Dessin, Ashleigh Hansen, Katie Dessin, and Ashleigh Hansen. Katie Dessin, Ashleigh Hansen, Katie Dessin, and Ashleigh Hansen tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
This week Ashleigh and Katie start their weekly conversation out with a little real talk about social media and plastic surgery. Will Instagram always feel performative? Then they are joined by anti-diet coach MaKenzie Costley to discuss diet-culture, intuitive eating, and food freedom. MaKenzie tells her personal story of being a health and fitness coach and realizing she was on the wrong path and how that led her to teaching women to stop restricting. Listen to what a "win" sounds like for her clients, and why "what I eat in a day" videos can be detrimental.
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Mentions:
Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating Hardcover – December 24, 2019
By Christy Harrison
https://www.makenziecostley.com/healthydiet
Free anti-diet support community
https://www.facebook.com/groups/1959714040855167/
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