Going Beyond Physical Strength in Fitness | Nathalia Melo

The Dr. Gabrielle Lyon Show

Nathalia is a fitness professional with over 15 years of experience, and no stranger to challenges as a former bikini Olympia champion, which is the biggest bodybuilding competition in the world. Her work and knowledge has allowed her to be featured in several national and international magazines covers and articles like: Muscle & Fitness Hers , Oxygen, Shape , Cosmopolitan, The Daily Mail, and Muscular Development to name a few.

In this episode we discuss:

• Addressing body dysmorphia and disordered eating.
• Why you aren’t losing weight.
• How to go after your goals when nobody is cheering you on.
• The most important thing you need in addition to physical strength.

This episode is brought to you by Timeline Nutrition, LMNT, 1stPhorm, Inside Tracker

• Nathalia Melo Fit - Today’s motivation is tomorrow’s strength
• Nathalia's IG

Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/

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