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Heart Health Simplified: Expert Tips That Work | Christie Ballantyne M.D
Manage episode 453447246 series 3345324
Sisällön tarjoaa Dr. Gabrielle Lyon. Dr. Gabrielle Lyon tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Join Dr. Gabrielle Lyon and Dr Christie Ballantyne, one of the world’s leading cardiologists, for an insightful conversation on the science behind cardiovascular health, metabolic wellness, and disease prevention. In this episode, Dr. Ballantyne shares groundbreaking research, the role of genetics, and practical steps you can take to optimize heart health. Whether it’s through diet, exercise, or understanding your unique health profile, this discussion is packed with actionable strategies to help you live a longer, healthier life.
💡 Key Topics Covered:
- How genetics influence heart disease risk
- The power of lifestyle changes for heart and metabolic health
- Breakthroughs in cardiovascular research you need to know
📌 Timestamps:
00:00 - Introduction
02:15 - Why genetics play a role in heart disease
07:45 - The link between lifestyle and cardiovascular health
15:20 - Cutting-edge studies in heart and metabolic wellness
20:50 - Practical tips to prevent heart disease
28:00 - The future of cardiovascular medicine
🔗 Resources Mentioned:
👉 Like, Share, and Subscribe for more expert insights into health and wellness!
Instagram: @drgabriellelyon
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YouTube: youtube.com/@DrGabrielleLyon
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