Thrive in Adversity by Managing Your Energy | Mark Bell

The Dr. Gabrielle Lyon Show

Mark Bell has spent most of his 20s and 30s working on becoming a world ranked powerlifter. He is currently ranked in the top 10 of all-time powerlifters, with a total of 2,628 lb. He has squatted 1,080 lbs, bench pressed 854 lbs, and deadlifted 766 lbs. He and his wife, Andee, own and operate Super Training Products Inc., a multi-million dollar fitness business that they started in 2010.

In this episode we discuss:

• The importance of managing your physical and mental energy.
• How to be resilient in the face of mounting stress and challenges.
• What powerlifting can teach you about diet and training.
• Why it’s better to be at 70-80% than full 100%.

This episode is brought to you by Timeline Nutrition, Paleo Valley, Inside Tracker, 1st Phorm

• THE POWER PROJECT PODCAST

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