Own Your Day: Strategies for Focus and Efficiency with Alexis Haselberger

Core Happiness

In this episode, special guest Alexis Haselberger, a renowned time management and productivity coach, shares her insights and strategies for handling overwhelming tasks and avoiding burnout. Drawing from her extensive experience in operations and HR at startups, Alexis discusses practical approaches to managing distractions, setting boundaries to maintain work-life harmony, and the importance of delegation. The conversation delves into common time wasters and techniques for effective stress management, providing listeners with actionable tips to enhance their productivity. With a focus on personal experiences and challenges, the discussion also covers the pressures of work-life balance, especially for working mothers, and highlights the significance of planning and mindful decision-making.

Resources Mentioned in this episode:

• Download the Distraction Action Plan
• TickTick Organization App

Contact Alexis:

• Website
• Socials: Facebook | Instagram | Youtube
• Do More Stress Less Podcast

00:00 Introduction: The Guilt of Doing It All

00:18 Meet Coach Alexis Haselberger

03:42 Identifying Time Wasters

07:24 The Importance of Setting Boundaries

10:38 Balancing Work and Home Life

18:02 Dealing with Mom Guilt and Burnout

24:16 Setting Up for Success: Habit and Mindset Changes

24:58 Recognizing Burnout: Early Signs and Resentment

25:26 The Yes Damn Effect: Understanding Overcommitment

26:08 Practical Tips to Manage Overcommitment

29:13 Delegation: Overcoming the Mindset Hurdles

32:56 The Myth of Multitasking: Science and Strategies

35:20 Time Blocking: A Key to Better Productivity

40:46 Morning Routines: Finding What Works for You

44:09 Distraction Action Plan: Identifying and Tackling Distractions

46:38 Conclusion: Final Thoughts and Farewell