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Myth-busting Perimenopause, Creating a Sustainable Path to Women's Health
Manage episode 415829829 series 3454149
Sisällön tarjoaa Ngozi Weller & Obehi Alofoje, Ngozi Weller, and Obehi Alofoje. Ngozi Weller & Obehi Alofoje, Ngozi Weller, and Obehi Alofoje tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Welcome! Today we’re diving deep into the mysteries and misconceptions surrounding perimenopause.
Joining us today is the insightful Lucy Patel, a nutritional therapist who specialises in women's health and hormonal conditions.
With a wealth of experience both in the corporate world and nutrition, Lucy brings a fresh perspective on how to manage and thrive during the perimenopause phase.
Get ready to bust some myths and embrace a healthier approach to women's health!
Here are the highlights:
(8:00) Perimenopause and work-life balance
(11:28) Supporting women in the workplace
(23:36) Perimenopause symptoms and holistic approaches
(28:36) Alternatives to HRT for perimenopausal women
(35:18) Setting boundaries and prioritising well-being in the workplace
Find out more:
If you would like to book a free, no-obligation chat with Lucy to discuss your workplace wellbeing needs, you can book in HERE.
If you're interested in getting 1:1 nutrition support with Lucy, you can book in for a free Hormone Health Check Call HERE.
Learn how to say No without saying No! You can download Lucy's free 'Setting Better Boundaries' Guide HERE.
Take the Aurora 360 Quiz: How Effective Is Your Company's Wellbeing Strategy?
Connect with us here:
Website: aurorawellnessgroup.co.uk
LinkedIn: Ngozi
LinkedIn: Obehi
Book a Call here
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