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Empowering Bytes: Lean back into your most empowered self
Manage episode 429492666 series 3463320
Sisällön tarjoaa Nkechi Nwafor-Robinson. Nkechi Nwafor-Robinson tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode of Empowering Bytes, Nkechi and Gaby share energy around a powerful tactic that is helping with managing through challenging moments. The tactic is to lean back, away from the situation, relax, and allow yourself to become an observer to the situation that is in front of you. This tactic, could be helpful in conflict resolution, a meeting session that is charged, or in moments where you feel like you have been silenced or unseen.
By promoting simple techniques such as relaxing one's shoulders, deep breathing, and leaning back from the experience, they both feel that individuals can gain control over their mindset, thus helping them make empowered decisions that lead to stronger, more resilient experiences
Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.
Find us online: https://linktr.ee/nkechinwaforrobinson
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