Eat to Optimize Muscle-Building: Key Strategies and Dietary Tips for Max Results

Macros Made Easy with Emily Field RD

Ready to take your muscle-building game to the next level? You’re in the right place!

In this episode, I talk all about how to use your nutrition to build lean muscle mass. Tune in to learn how to use your macros to achieve your ideal body composition. I also share the importance of supporting your strength training with enough total calories and protein, and provide actionable tips for meal timing and frequency. Some of the things I cover in this episode are:

• (2:10) The 6 major benefits of increasing lean muscle mass.
• (7:05) What is the role of nutrition in muscle-building?
• (13:40) How many calories are enough to gain lean muscle mass?
• (23:40) Is it possible to lose weight and build muscle at the same time?
• (26:20) Why protein is the key macro for muscle-building.

If you're tired of all the weight loss centered education out there, this episode is a refreshing change of pace that focuses on the benefits of muscle-building for overall health and athletic performance.

Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach.

If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next!

RESOURCES MENTIONED IN THIS EPISODE:

DIY Macros Guide - Follow this free guide to set your own macros so you can start eating to your needs ASAP!

Macros Made Easy - Get on the waitlist to learn when we enroll next and qualify for exclusive bonuses. This is a professional led, self-paced online course that teaches you how to track macros—the stress-free way. Learn how to eat for your unique needs so you can be in the driver’s seat of how you look, feel and perform without relying on a restrictive diet plan ever again.

Eat to Lean Coaching - If you’ve mastered the basics of macros, but there's still room for more clarity and personalization for your particular goals, join us in Eat to Lean Coaching! ​In this group coaching program you’ll learn nutrition, exercise and mindset changes alongside other women who are in your exact shoes.

Custom Macro Calculation - No more second guessing those macro numbers or being confused by online calculators. Get personalized macro targets that you can trust. We’ll create your protein, fat, and carbohydrate targets, calorie goals, and give you bigger picture health recommendations for real results. To learn more, click the link or hop over to Instagram and DM me the abbreviation "CMC"!

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