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Unleashing the Power of Self-Talk: Transform Your Mindset
Manage episode 449910510 series 3464933
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This episode of Coach Cut's Corner delves into the critical relationship between self-talk, belief systems, and performance. Steven Cutter emphasizes that most of our internal thoughts tend to be negative, with studies suggesting that 70 to 80% of our daily thoughts are not positive. He highlights the importance of verbalizing positive affirmations, as speaking aloud can significantly amplify their impact. The discussion also explores the concept of a "success circle," where belief, action, and results are interconnected, illustrating how your mindset can influence your performance in sports and life. Cutter encourages listeners to actively work on strengthening their belief systems to foster better outcomes and success, reminding us that consistency is key in this journey.
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