))
Menopause & Fasting - Intermittent Fasting
Manage episode 412754673 series 3478053
Sisällön tarjoaa Denise Campbell. Denise Campbell tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
This week, we're exploring the advantages and disadvantages of intermittent fasting, particularly for women during menopause.
Intermittent fasting has potential health benefits and can help with mindful eating.
We'll cover various methods and discuss safe, effective ways to incorporate fasting into your lifestyle.
Whether you're looking to manage weight or enhance health, this episode will guide you through the essentials of intermittent fasting.
Here are the highlights:
(0:46) Intermittent fasting for weight loss and health benefits.
(2:16) The different types of intermittent fasting.
(7:45)The drawbacks of intermittent fasting.
(11:59) Why intermittent fasting might not be for you.
To find out more:
Website: http://www.dnycefitness.co.uk/
Instagram: http://www.instagram.com/dnyce_fitness
Facebook : https://www.facebook.com/dnycefitness
This podcast is proudly produced by The Podcast Boutique
50 jaksoa
Jaa
