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Menopause & Mastering Nutrition
Manage episode 381452899 series 3478053
Sisällön tarjoaa Denise Campbell. Denise Campbell tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Ever felt like you're on an endless hormonal rollercoaster?
From perimenopause to post menopause, this episode has got you covered.
We're exploring how the food on your plate can actually be a game-changer in managing symptoms.
And trust me, small changes can make a big difference.
Here are the highlights:
(2:11) Menopause and its effects on women's health.
(3:53) Menopause stages, symptoms, and lifestyle factors.
(6:56) How nutrition impacts menopausal symptoms.
(8:41) Managing menopause symptoms through small changes.
To find out more:
Website: http://www.dnycefitness.co.uk/
Instagram: http://www.instagram.com/dnyce_fitness
Facebook : https://www.facebook.com/dnycefitness
This podcast is proudly produced by The Podcast Boutique
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