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Perimenopause- Navigating Osteoporosis and Embracing Vitality
Manage episode 416882987 series 3478053
Sisällön tarjoaa Denise Campbell. Denise Campbell tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
This week, we’ll be talking about the challenges and opportunities of navigating osteoporosis and perimenopause while maintaining an active lifestyle.
We'll explore effective strategies for staying active without risking injury, including safe exercise recommendations and the importance of diet.
Join me as we tackle how to embrace these changes with education, empowerment, and proactive health management.
Here are the highlights:
(0:53) Managing osteoporosis and menopause.
(1:56) The increased risk of injury during menopause.
(4:09) Getting regular exercise to enhance bone strength.
(6:41) Prioritising your bone health.
To find out more:
Website: http://www.dnycefitness.co.uk/
Instagram: http://www.instagram.com/dnyce_fitness
Facebook : https://www.facebook.com/dnycefitness
This podcast is proudly produced by The Podcast Boutique
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