))
Women & Creatine (The Truth)
Manage episode 405951258 series 3478053
Sisällön tarjoaa Denise Campbell. Denise Campbell tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this week’s episode, I’ll be tackling the topic of creatine for women.
There's a lot of curiosity and some misconceptions about incorporating creatine into a fitness routine.
I'll clear up myths surrounding creatine, explain its benefits for enhancing strength and muscle mass, and address concerns about water retention and weight gain.
Whether you're contemplating adding creatine to your regimen or simply seeking to enhance your workouts, this episode will provide valuable insights into making informed choices for your fitness goals.
Here are the highlights:
(1:35) Creatine: a menopause game-changer for muscle growth
(3:07) How creatine supplements supercharge muscle development
(6:40) Creatine's impact on women's muscles
(8:11) Elevating women's fitness: the role of creatine supplements
To find out more:
Website: http://www.dnycefitness.co.uk/
Instagram: http://www.instagram.com/dnyce_fitness
Facebook : https://www.facebook.com/dnycefitness
This podcast is proudly produced by The Podcast Boutique
50 jaksoa
Jaa
