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17. Signs Your Pelvic Floor Needs Attention (Spoiler: It's Not Only About Pregnancy) w/ Megan Jensen
Manage episode 387755760 series 3478661
Sisällön tarjoaa Courtney Brooke. Courtney Brooke tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
You don't have to suffer in silence: pelvic floor health is for everyone.
On today's packed and informative episode, Courtney is joined by pelvic floor physical therapist Megan Jensen to discuss what goes on below the belt. They discuss the significance of proper breathing and relaxation techniques for pelvic floor function, as well as everyday issues such as pain during sex and urinary incontinence. You'll learn practical tips and exercises to improve pelvic floor health and how to deepen vulnerability with your partner.
Megan is an orthopedic and pelvic floor physical therapist. Since graduating from Northwestern University’s Physical Therapy program, she has taken additional continuing education courses to further specialize in women’s and pelvic health. She believes that all of her clients are athletes, whether their goals are to lift up children or to lift a heavy barbell. In addition to her pelvic floor knowledge, Megan also has experience treating patients with musculoskeletal pain, balance deficits, hypermobility disorders, and persistent pain.
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In today's episode, we cover the following:
- What pelvic floor therapy is
- Shifting up your bladder patterns
- Signs you might need help with your pelvic floor
- Different types of breathing and how it helps with digestion and pelvic health
- Pain during sex and how to tune into it
- Exploring what feels good for your body
- How the pelvic floor and the mind & body are connected
- What to do if you have a leaky bladder
- Trusting your intuition with healthcare providers
- Sneak peek of what to expect next episode!
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Guest info:
You can learn more about Megan by following her on Instagram @Dr.Meg_DPT and visiting Vitality Women's PT website, vitalitywomenspt.com, to work with her.
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Let's connect!
Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/
Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast
TikTok: @HeyCourtneyBrooke & @hustleforhappinesspod
YouTube: @heycourtneybrooke
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