51. Should You Track Macros While Pregnant and Postpartum?

Mindin' My Wellness

Are you a mama-to-be or a new mom wondering if you should track macros during your pregnancy or postpartum period? This episode is for you!

I’m diving into trimester-specific nutrient needs, postpartum recovery, and practical tips for balanced meals. Plus, I’ll be sharing a small update from my own pregnancy journey, including strength training modifications and giving in to those cravings sometimes.

Whether you're pregnant or postpartum or supporting someone who is, this episode will provide essential guidance and support. Don't miss out on this chance to gain knowledge that can make a difference during such a profound phase of life!

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🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

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Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode51

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