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What To Do If You Toss and Turn All Night
Manage episode 452839854 series 3519709
Sisällön tarjoaa Ivo H.K.. Ivo H.K. tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Sometimes, you might lie awake at night when you’d much rather be sleeping.
It can feel frustrating, but there are things you can do to make the situation better.
The goal isn’t to force yourself to sleep—that doesn’t work.
Instead, let’s focus on finding peace at night, even when sleep doesn’t come immediately.
Today, you’ll learn three simple options for handling those moments of unwanted wakefulness.
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Are you ready to finally live a life free of insomnia by Saturday, Feb 22th, 2025?
Because that’s how long it usually takes (eight to twelve weeks) to recover with our tailor-made End Insomnia Program.
Book a demo with me today if you are committed to ending insomnia for good (guaranteed) while doing it 100% naturally.
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