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Ep. 15: Slow And Steady Wins The Race With Dr. Lauren Hamlin-Douglas
Manage episode 430205850 series 3548312
Sisällön tarjoaa Jake Wright & Dr. Suzanne Rutherford, Jake Wright, and Dr. Suzanne Rutherford. Jake Wright & Dr. Suzanne Rutherford, Jake Wright, and Dr. Suzanne Rutherford tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode, Dr. Lauren Hamlin Douglas shares her inspiring fitness journey from "unathletic" to thriving physician. After having her daughter, she struggled to find time for fitness and experienced a low point during the pandemic. At the end of 2023 she decided enough was enough and decided to fully commit. She joined the Fit Physician program and in focusing on strength training and nutrition made significant progress. She increased her strength, improved her body composition, and gained a new perspective on her relationship with food.
IN THIS EPISODE:
00:00
Introduction and Background
02:03
Building Athleticism and Trying Different Sports
06:13
Transitioning from Residency to Family Life
08:08
Challenges During the Pandemic
10:33
Joining the Fit Physician Program
18:07
Progress in Strength Training
24:41
Shift in Perspective on Nutrition
28:29
Body Composition Changes and Functional Strength
33:10
Investing in Yourself and Prioritizing Health
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