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60. Three Ways to Boost Your Mental Fitness Right Now
Manage episode 407083672 series 3557616
Sisällön tarjoaa Aaron J. Jacobs and OMH Consulting. Aaron J. Jacobs and OMH Consulting tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Do you want Mental Health or Mental Fitness?
Many people think Mental Health is a destination you achieve and stay in.
However, it's things that you do daily that compound over time.
Maybe it's time to look at what you are doing (or not doing) daily to feel better right now.
Listen this week as I show you three areas to improve to enjoy better Mental Fitness.
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