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Visualization Meditation Challenge: Part 5
Manage episode 454813437 series 3557656
Sisällön tarjoaa Stacie Baird. Stacie Baird tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this ongoing meditation series of episodes of the HX podcast, I introduce a guided mindfulness and visualization meditation challenge designed to help listeners re-center.
This emphasizes the importance of focusing on visual details, scents, sounds, tactile sensations, and even tastes associated with a favorite location. This meditation session encourages deep breathing and sensory immersion to promote relaxation.
We're getting close to the finish of our meditation challenge, and I encourage all of you to reflect on your experience in a journal to help stay motivated to continue with the challenge!
Stacie
More episodes at StacieBaird.com.
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