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Harnessing Your Menstrual Cycle: Empowering Career Women
Manage episode 407111895 series 3557878
Sisällön tarjoaa Mary Guirovich. Mary Guirovich tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In today's episode of The Mary Guirovich Show, I'm excited to talk about something that's been on my mind lately: how our menstrual cycles affect our careers. As someone who follows a fasting lifestyle, I've been studying menstrual cycles more closely and have discovered how our cycles impact our bodies, thoughts, and productivity.
For this podcast episode, I share how understanding our cycles can help us optimize our productivity and success, as well as practice self-compassion.
00:00 - Introduction
01:16 - Understanding Menstrual Cycles
02:46 - Menstrual Phase (Days 1-5)
04:15 - Follicular Phase (Days 6-14)
07:16 - Ovulatory Phase (Days 15-17)
08:52 - Luteal Phase (Days 18-28)
10:25 - Tracking Your Cycle
12:00 - Practicing Self-Compassion
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