Quick Tip on Imposter Syndrome Series: Meet the Perfectionist (1/5)

Straight Talk with Sally

In this episode, the first part of our five-part series on understanding imposter syndrome, we delve into the journey of overcoming this silent yet powerful force that can evoke fear, anxiety, and self-doubt. Did you know that one-third of young people experience it, and 70% of adults may face it at some point? Imposter syndrome leads individuals to doubt their accomplishments and fear being exposed as frauds, even when there’s evidence of their competency.

We kick off this series by examining the first type: the perfectionist. If you often find yourself setting impossibly high standards and obsessing over flaws, you may be grappling with this type. Perfectionists frequently delay progress, fearing mistakes in their work. To combat this, set realistic goals, acknowledge that perfection is unattainable, and shift your focus from flaws to progress. Embrace mistakes as part of the learning process, seek constructive feedback, and practice self-compassion. Join us as we start this empowering series to better understand and overcome imposter syndrome!

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