003 | Meta Thinking: Your Power Tool to Well-being

The Wellspring Within

People have been searching for ways to feel better in their bodies, minds, and emotions for centuries. There is something inside all of us that desires this sense of well-being, but we often don't know how to find it. So in today's episode, I will introduce you to Meta Thinking, a powerful tool that can help you create and feel great about your life.

Meta Thinking is the act of being aware of your thoughts, recognizing them, and then deciding what to do with them. The core of this tool is self-awareness. A lot of times, we're not even aware of the thoughts we're thinking. They've become so habitual that we don't even need to hear them because we simply feel them. The goal is to take that power back to choose whether to continue limiting ourselves from self-love or to be able to create new thoughts that empower us and make us feel good.

If you've been searching for a way to get the vibes that you want for your body, mind, and soul, I encourage you to tune in right now, today!

TUNE IN TO EPISODE 003:

What You Can Learn From This Episode:

• What is Meta Thinking
• How Can It Affect Your Life
• Cultivation Of Inner Peace

Also, be sure to get your Free Gift!! For all my listeners, I’d like to treat you to a Golden Life Audio Journey, a transformational, guided meditation, to empower your health and well-being every time you listen.

Go to our Audio Store at https://www.goldenlifehealing.com/audio-store and use this special coupon code at checkout, just for being a listener today. Here’s the code: WELLSPRING

Namastė!

All Blessings & Love,

Dr. Jeannie Arunimā

https://www.goldenlifehealing.com