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How to Master Stress Resilience: Dr. Stephen Sideroff on “The Nine Pillars of Resilience"
Manage episode 430126565 series 3559271
Sisällön tarjoaa Dr. Stephen L. Barrett. Dr. Stephen L. Barrett tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
We're excited to announce our upcoming episode featuring Dr. Stephen Sideroff, renowned psychologist and author of “The Nine Pillars of Resilience”
Dr. Sideroff will discuss his groundbreaking work on resilience, exploring the nine key pillars that can help us navigate life's challenges and achieve personal growth and turn bad stress into good stress. Tune in to learn practical strategies for building mental toughness and emotional well-being that will increase your quality of life.
Don't miss this insightful conversation on cultivating resilience in our ever-changing world.
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