EP133 Control your drinking with the 7 core skills of emotional sobriety

It's Not About the Alcohol

If you’re wondering whether or not it’s really possible to become someone who has no desire to overdrink and therefore trusts herself completely with alcohol, I can tell you that it is. I have gone from being trapped in a cycle of heavy daily drinking for over 15 years to being able to enjoy drinking in moderation without worrying, counting or pacing myself.

But it’s one thing to accomplish such a radical personal transformation. And quite another to be able to communicate and guide others through the process.

As my clients inside The Next Chapter know, my strategies are always evolving in response to their experiences and needs. And after 6000 hours of coaching experience, I have cracked the code on alcohol use disorder.

In this special episode, you’ll get to hear a broad overview of the seven core skills of emotional sobriety that have allowed me and hundreds of my clients to permanently reduce their alcohol consumption by 80 percent.

You’ll walk away with a clear understanding of what is required to retrain your brain to think and feel differently about alcohol so you can build a life you no longer want or need to escape.

Come find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer

Click here to BOOK A DISCOVERY CALL WITH COLLEEN Are you looking for a mindful drinking coach instead of a sobriety program? I can help you reduce your drinking by 80 percent so you don't have to quit. You'll walk away from our call with a clear understanding of why you're struggling and what tools you need to achieve your goals.