EP141 BONUS! Mindful Drinking and Moderation with “Mostly Sober” author Susan Keller

It's Not About the Alcohol

In this special bonus episode, Colleen interviews Susan Keller, author of the new book Mostly Sober: A Love Story and a Road Trip. Susan shares her personal journey of rethinking her relationship with alcohol, how she found her way into the mindful drinking movement, and why she wrote Mostly Sober, a groundbreaking novel for those who want to cut back on drinking without quitting entirely.

In this conversation, Colleen and Susan discuss:

• Susan's background in healthcare education and how it influenced her interest in alcohol moderation.

• The appeal of mindful drinking and how Susan’s approach differs from traditional "Quit Lit" stories of sobriety.

• The process of writing Mostly Sober, a blend of fiction, autobiography, and self-help for women who want to minimize their drinking but don't see complete sobriety as the answer.

• Why Susan believes in celebrating the small wins and how using simple tools like marking days without drinking helped her feel empowered.

• The emotional connection between childhood trauma, people-pleasing, and drinking habits, as explored through Susan’s protagonist, Annie Marks.

• How Susan found support and community through podcasts, online groups, and conversations with like-minded women, and why having a support system is so important for mindful drinkers.

• The importance of understanding that mindful drinking is about rethinking your relationship with alcohol, not just counting drinks or adhering to rigid rules.

Where to Buy Mostly Sober

You can find Mostly Sober: A Love Story and a Road Trip in various formats:

• BookBaby Store

• Susan’s website: SusanKeller.com

• Major retailers like Amazon, Barnes & Noble, and Books-A-Million (coming soon).

Connect with Colleen: Come find me on TikTok @hangoverwhisperer and Instagram @thehangoverwhisperer.

If you're ready to get Mostly Sober and want support, guidance and accountability, click here to BOOK A DISCOVERY CALL WITH COLLEEN. You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life.