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72. Yoga and Mindfulness for Kids with Giselle Shardlow
Manage episode 411870646 series 3559897
Sisällön tarjoaa Amy Nielson. Amy Nielson tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
There’s so much in the practice of yoga that parents and teachers can use to help kids have amazing experiences. This week, I’m speaking to Giselle Shardlow, an elementary teacher, yoga instructor, and founder of Kids Yoga Stories, to introduce us to the world of yoga for children.
Join us as Giselle walks us through the five C’s of kids yoga, and why play and yoga work so well together. She’s showing us how yoga empowers children of all ages to self-regulate and manage big emotions, and some of the biggest benefits that come from practicing yoga and mindfulness.
Get full show notes and more information here: https://planningplaytime.com/72
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