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S3E2: Ian Banyard on Natural Mindfulness
Manage episode 407470519 series 3560758
Sisällön tarjoaa Tracy James. Tracy James tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Natural Mindfulness: The restorative power of cultivating nature awareness. Ian Banyard is a well-being author, nature connection guide and guide trainer as well as creator of the online platform and community Nature Connection World. He describes the leaders of the future being edge-walkers... people who navigate on the edges of their comfort zones which requires being really good at being mindful and cultivating balance under pressure. Ian shares his process of finding his way back to nature from a fast-paced and high stress lifestyle and tools for how you can too.
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