S2E20: {Physical Health} Finding rest & breaking the stress cycle

Integrative Health Simplified

We talk about this so often with our clients: Stress & Rest. We can all nod our heads in agreement, right? We want rest, we don’t want stress. Sounds simple…but what happens when it’s not? How can we approach these topics differently even though it may feel like we don’t have the time?So many of us are living everyday life in a stress response: fight or flight. Including us! God calls us to rest. The world calls us to go. But let’s start asking ourselves: What does my body need today? What does my mind need today? The answers to those questions could be what stops the build-up of nervous tension throughout the day.

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing.

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The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.