S2E40: It’s Not Just About Resting

Integrative Health Simplified

According to a 2023 Gallup poll, only 36% of US women reported feeling rest. That's 64% of us functioning in various levels of fatigue. That's 64% of us powering through our days because...what other choice do we have? That's 64% of us experiencing a growing sense of overwhelm as we try to run harder, check more items off the list and prove we can be everything to everyone who needs us. That's too many of us for too long. We think about slowing down, hope to slow down...but do we plan to slow down? How can we get to a point in our busy lives where we embrace rest + embrace doing less. Not as a point of failure, but as a choice of freedom. The truth is we all have a lot to do, but we can do less than we think we need to do.

Special links mentioned:

Join our Break Free from Overwhelm Challenge- starting 10/7/24

Stay on Your Path with Lord: The Examine Prayer for Daily Reflection and Guidance

https://www.theprodigalfather.org/

The Examen Prayer Journal

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing.

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The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.