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27: It's Time to Shed the Superwoman Cape and Aim a Little Lower
Manage episode 407486058 series 3561043
Sisällön tarjoaa Pat Sanders and Dr. Pat Sanders. Pat Sanders and Dr. Pat Sanders tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Nicole Vick is a public health advocate and part-time instructor. She tells us that slowing down, taking some things off the list, and aiming for goals that may be set at a tad lower bar can help us cope.
In this episode centered around self-care, we learn that we don't have to be that powerhouse, save-the-day Black woman that society has labeled us with. You will enjoy.
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