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Episode 23: Connecting Your Smarts and Your Heart with Dr. Darshon Reed
Manage episode 407486062 series 3561043
Sisällön tarjoaa Pat Sanders and Dr. Pat Sanders. Pat Sanders and Dr. Pat Sanders tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Give yourself some grace! Match your goals with your values. When I say I loved speaking with Dr. Darshon Reed from the University of Central Arkansas, it’s an understatement. She shared such valuable information for taking care of ourselves!
Some of her tips:
- SMART Goals and RESTART goals.
- Goal disengagement: limiting number of goals expectations for the year.
- Goals should identify with your character traits.
- It’s a good thing!
- Using your voice.
Are you doing any of things? No, listen in. You won’t be disappointed!
Dr. Reed is trained in experimental psychology with an emphasis in social psychology and a minor in quantitative methods. She is a graduate of Lifespan Developmental Program and has an extensive background in Developmental Psychology. If that’s not enough, she also does diversity work at her university.
Find out more about Dr. Reed on my website. https://www.drpatsanders.com/
LinkedIn: Darshon Anderson
President Elect: Southwestern Psychological Association website (SWPA)
Facebook: Dr. Darshon Reed
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